Automatic negative thoughts (ANTS) quietly strangle confidence. Learn the 5-step practice from Unshakable Self-Esteem to catch, label and reframe them.
30 Insights and Quotes To Radically Improve Your Relationships
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” ― Dale Carnegie, How to Win Friends and Influence People One of the reasons why people succeed in their life is because they are masterful navigators […]
Avoid These 29 Pitfalls For Unshakable Self-Esteem- Part 3
“Aerodynamically the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know that so it goes on flying anyway.” – Mary Kay Ash This is part-3 of the 3-part series on self-esteem. If you missed part-1 and part-2, please take a moment to go through them. 21. Not Having a Physical Environment That Supports You […]
Avoid These 29 Pitfalls For Unshakable Self-Esteem- Part 2
“To trust one’s mind and to know that one is worthy of happiness is the essence of self-esteem.” – Nathaniel Branden This is part-2 of the 3-part series on self-esteem. Here is part-1 if you missed it. Let us dive in! 10. Keeping Company And Not Calling Out People Who are Putting You Down “My best […]
Avoid These 29 Pitfalls For Unshakable Self-Esteem- Part 1
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”― Gautama Buddha A quick dictionary search will return the meaning […]
Allowing Vulnerability: 7 Life Tips From Brené Brown
“Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.”― Brené Brown, Daring Greatly A few years before, I came across a book called The Gifts of Imperfection and it immediately captured my attention and I wanted to learn more. I had been grappling with recovering perfectionism and […]
