“How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high-stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” – Catherine Pulsifer This is part-2 of the […]
21 Soothing Practices For Deep Relaxation-Part 1
“Rest and be thankful.” — William Wordsworth Life can be hectic. There are a million distractions in our lives. We have work, personal life, chores, notifications, social media, projects, and appointments to keep. It seems that if you feel caught up with everything, new things keep coming your way. Daily stresses tip you off the […]